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The thoughtful people at Wickes have come up with a step by step (!) guide on how to use ladders.

It all sounds a bit nanny state, but when you consider that ladder related injuries account for more than 222,000 hospital visits a year, you realise that this information could come in handy.

The basic top tips for using ladders are:

1. Only use a ladder or step ladder in one position for a maximum of 30 minutes

It is advisable to check you roof regularly for broken tiles or slates. If you find one, it’s a good idea to make a temporary replacement to prevent a leak from happening. This is only a temporary measure however, and a replacement should be found as soon as possible. Below are four simple steps to help you make a temporary repair of a roof tile.

o Ladder with stand-off bracket
o Roof ladder
o Scissors
o Wire brush
o Flashing strip primer